A course for muscle tone and elasticity.
Toning and resistance circuits, organized with small weights, elastic bands and mats.
Dynamic, low-impact activity to improve muscle tone and elasticity.
The well-known pole activity. A true must-do these days. Suitable for everyone.
Pole dancing for young people.
From 12 to 16 years old.
Amazing fun.
Pole dancing using heels.
Develops sensual and rhythmic movements.
Slow movements, conscious breathing, and concentration to regain calm, balance, and flexibility.
Energy, rhythm, and fluidity to improve strength, endurance, and mental presence.
Pilates works on movement awareness, combining breathing, control, and fluidity. It balances body and mind.
It improves posture and mobility, strengthens deep muscles (abdomen, back, pelvic floor), increases flexibility and balance, and reduces tension and stress.
A medium-to-high-impact circuit-based activity.
Recommended for anyone looking to improve their aerobic and metabolic capabilities, as well as their muscular endurance.
